{"id":1355,"date":"2020-07-01T15:54:49","date_gmt":"2020-07-01T15:54:49","guid":{"rendered":"https:\/\/arigato.nl\/faq\/"},"modified":"2025-09-25T14:09:53","modified_gmt":"2025-09-25T12:09:53","slug":"faq","status":"publish","type":"page","link":"https:\/\/arigato.nl\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n<h1>\n\t\t\tFAQ &#8211; Frequently Asked Questions\t<\/h1>\n\t<h3>Do you have (urgent) questions?<\/h3>\n<p>The answers to the most frequently asked questions can be found below. If the answer you&#8217;re looking for isn&#8217;t here, please feel free to reach out at\u00a0<a href=\"mailto:info@arigato.nl\">info@arigato.nl<\/a>\u00a0and we will strive to get back to you within 24 hours!<\/p>\n<h2>\n\t\t\t1. Booking &#038; cancelling\t<\/h2>\n<h3>\n\t\t\t&#8211; How much does a massage at Arigato cost?\t<\/h3>\n\t<p>From <strong>October 1<\/strong>, 2025:<\/p>\n<ul>\n<li>35 minutes: \u20ac70<\/li>\n<li>50 minutes: \u20ac95<\/li>\n<li>80 minutes: \u20ac150<\/li>\n<li>135 minutes: \u20ac200<\/li>\n<\/ul>\n<h3>\n\t\t\t&#8211; How can I book a massage?\t<\/h3>\n\tThe fastest and easiest way is through our online booking system. You choose the time, location, and if you wish, a preferred therapist, and pay for the massage in advance.<br \/>\nDo you have a gift card? Please fill out the form and we&#8217;ll contact you.\n<h3>\n\t\t\t&#8211; Can I change or cancel my appointment?\t<\/h3>\n\t<ul>\n<li aria-level=\"1\"><b>Cancel:<\/b> free of charge up to 24 hours in advance via the link in your confirmation email.<\/li>\n<li aria-level=\"1\"><b>Change (time or therapist):<\/b> free of charge up to 6 hours in advance, if slots are available, via the link in your confirmation email.<\/li>\n<li aria-level=\"1\"><b>Later than this?<\/b> We&#8217;ll have to charge you, as a therapist and a room have been reserved for you.<\/li>\n<\/ul>\n<h3>\n\t\t\t&#8211; What if I arrive late?\t<\/h3>\n\t<p>We&#8217;ll start as soon as you arrive, but unfortunately we can&#8217;t extend the session.<\/p>\n<h3>\n\t\t\t&#8211; Can I book last-minute?\t<\/h3>\n\t<p>Absolutely. Check the booking system for up-to-date availability.<\/p>\n<h2>\n\t\t\t2. Payments &#038; gift cards\t<\/h2>\n<h3>\n\t\t\t&#8211; How can I pay?\t<\/h3>\n\t<p>Online when booking via iDEAL or credit card. In the studio you can pay by card.<\/p>\n<h3>\n\t\t\t&#8211; Are Arigato massages covered by health insurance?\t<\/h3>\n\t<p>No. Our massages are not reimbursed. We choose to work independently. Please check our Google reviews instead.<\/p>\n<h3>\n\t\t\t&#8211; Can I buy gift cards?\t<\/h3>\n\tYes. You can order digital gift cards online anytime, and they&#8217;ll arrive directly in your inbox.<br \/>\nPrefer a physical card? Pick it up by appointment at the studio, or at our office on Hoogstraat 10, Weesp.\n<h3>\n\t\t\t&#8211; How do I book with a gift card?\t<\/h3>\n\t<p>Currently, you can only book by filling in the form. We&#8217;ll then manually confirm your booking. As soon as it&#8217;s done, you&#8217;ll receive a confirmation email.<\/p>\n<h3>\n\t\t\t&#8211; How long is a gift card valid?\t<\/h3>\n\t<p>2 years from the date of purchase.<\/p>\n<h2>\n\t\t\t3. Preparing for your massage\t<\/h2>\n<h3>\n\t\t\t&#8211; Do I need to bring anything?\t<\/h3>\n\t<p>No, we provide everything. Wear clothes you feel comfortable in.<\/p>\n<h3>\n\t\t\t&#8211; Do I need to undress for the massage?\t<\/h3>\n\t<p>Only as far as you feel comfortable. Keep your underwear on, and we always cover you with towels. Note: Shiatsu is given fully clothed, so wear comfortable clothing.<\/p>\n<h3>\n\t\t\t&#8211; Should I eat before the massage?\t<\/h3>\n\t<p>Light meals are fine. Avoid heavy meals right before. Drink enough water afterwards.<\/p>\n<h3>\n\t\t\t&#8211; Can I exercise or work immediately after?\t<\/h3>\n\t<p>Yes, but listen to your body. If you&#8217;re sore after a deep tissue or cupping session, it&#8217;s best to skip the gym that day.<\/p>\n<h2>\n\t\t\t4. During your massage\t<\/h2>\n<h3>\n\t\t\t&#8211; What if the massage doesn&#8217;t meet my expectations?\t<\/h3>\n\t<p>Always tell us during the session what feels good or what needs adjusting. We&#8217;ll adapt right away. Communication is key &#8211; we&#8217;re therapists, not magicians \ud83d\ude42<\/p>\n<h3>\n\t\t\t&#8211; Is soreness normal after a massage?\t<\/h3>\n\t<p>Yes. It can last 1-2 days, and up to 5 after an intense session. No worries &#8211; it passes.<\/p>\n<h3>\n\t\t\t&#8211; I got bruises, is that normal?\t<\/h3>\n\t<p>With cupping and deep tissue massage we work on adhesions. Tiny vessels may break, which is a normal reaction and will fade within a few days to two weeks.<\/p>\n<h3>\n\t\t\t&#8211; My pain didn&#8217;t go away after one massage &#8211; why?\t<\/h3>\n\t<p>One session often brings relief. For chronic or long-term issues, several treatments are needed. Massage supports recovery; it&#8217;s not an instant fix.<\/p>\n<h3>\n\t\t\t&#8211; How often should I come for results?\t<\/h3>\n\t<p>That depends. For pain, weekly sessions for 10 weeks may be needed. For prevention, once a month is a good rhythm. More often is always welcome \ud83d\ude42<\/p>\n<h2>\n\t\t\t5. Pregnancy &#038; special requests\t<\/h2>\n<h3>\n\t\t\t&#8211; Are pregnancy massages safe?\t<\/h3>\n\t<p>Yes. All our therapists are trained and adapt techniques to your body.<\/p>\n<h3>\n\t\t\t&#8211; Can I lie on my stomach during pregnancy?\t<\/h3>\n\t<p>Yes, safely up to week 42. With special tables or body cushions, your belly lies free with no pressure on your baby. This makes back and pelvis treatments effective and comfortable.<\/p>\n<h3>\n\t\t\t&#8211; From when in pregnancy can I book?\t<\/h3>\n\t<p>From the first trimester, unless your midwife advises otherwise.<\/p>\n<h3>\n\t\t\t&#8211; Do you use special cushions for pregnancy massage?\t<\/h3>\n\t<p>Yes. In Weesp, two tables are equipped with Body Cushions. In Amsterdam, all tables have belly cut-outs.<\/p>\n<h3>\n\t\t\t&#8211; Can I book a duo massage during pregnancy?\t<\/h3>\n\t<p>Yes. Just mention it when booking.<\/p>\n<h3>\n\t\t\t&#8211; Can two people book different massages in a duo session?\t<\/h3>\n\t<p>Yes, each can choose their own massage.<\/p>\n<h3>\n\t\t\t&#8211; Can I choose a male or female therapist?\t<\/h3>\n\t<p>We usually work without preferences. Only for pregnancy or religious reasons can you request one when booking. Questions? Email us at info@arigato.nl.<\/p>\n<h2>\n\t\t\t6. Practical &#038; accessibility\t<\/h2>\n<h3>\n\t\t\t&#8211; Are pregnancy massages safe?\t<\/h3>\n\t<p>Yes. All our therapists are trained and adapt techniques to your body.<\/p>\n<h3>\n\t\t\t&#8211; Can I lie on my stomach during pregnancy?\t<\/h3>\n\t<p>Yes, safely up to week 42. With special tables or body cushions, your belly lies free with no pressure on your baby. This makes back and pelvis treatments effective and comfortable.<\/p>\n<h3>\n\t\t\t&#8211; From when in pregnancy can I book?\t<\/h3>\n\t<p>From the first trimester, unless your midwife advises otherwise.<\/p>\n<h3>\n\t\t\t&#8211; Do you use special cushions for pregnancy massage?\t<\/h3>\n\t<p>Yes. In Weesp, two tables are equipped with Body Cushions. In Amsterdam, all tables have belly cut-outs.<\/p>\n<h3>\n\t\t\t&#8211; Can I book a duo massage during pregnancy?\t<\/h3>\n\t<p>Yes. Just mention it when booking.<\/p>\n<h3>\n\t\t\t&#8211; Can two people book different massages in a duo session?\t<\/h3>\n\t<p>Yes, each can choose their own massage.<\/p>\n<h3>\n\t\t\t&#8211; Can I choose a male or female therapist?\t<\/h3>\n\t<p>We usually work without preferences. Only for pregnancy or religious reasons can you request one when booking. Questions? Email us at info@arigato.nl.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>FAQ &#8211; Frequently Asked Questions Do you have (urgent) questions? The answers to the most frequently asked questions can be found below. If the answer you&#8217;re looking for isn&#8217;t here, please feel free to reach out at\u00a0info@arigato.nl\u00a0and we will strive to get back to you within 24 hours! 1. Booking &#038; cancelling &#8211; How much [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1355","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arigato.nl\/en\/wp-json\/wp\/v2\/pages\/1355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arigato.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arigato.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arigato.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arigato.nl\/en\/wp-json\/wp\/v2\/comments?post=1355"}],"version-history":[{"count":3,"href":"https:\/\/arigato.nl\/en\/wp-json\/wp\/v2\/pages\/1355\/revisions"}],"predecessor-version":[{"id":22137,"href":"https:\/\/arigato.nl\/en\/wp-json\/wp\/v2\/pages\/1355\/revisions\/22137"}],"wp:attachment":[{"href":"https:\/\/arigato.nl\/en\/wp-json\/wp\/v2\/media?parent=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}